7 Best Bedroom Plants: Cleaner Air and Better Sleep
Why You Need Plants in the Bedroom
We spend a third of our lives in the bedroom, yet rarely think about the air quality in it. Particle-board furniture, synthetic fabrics and household chemicals release formaldehyde, benzene and other volatile compounds. Houseplants act as a natural filter that works around the clock.
NASA research confirmed that certain plant species effectively absorb airborne toxins. But not all of them belong in a bedroom — some are too fragrant, others release CO2 at night. We have selected seven ideal candidates.
1. Sansevieria (Snake Plant)
Sansevieria is the champion among "night-shift" plants. Unlike most species, it absorbs carbon dioxide and releases oxygen precisely at night thanks to CAM photosynthesis. Completely undemanding — it survives shade and the occasional forgotten watering.
Bedroom bonus: works as an oxygen generator while you sleep.
2. Spathiphyllum (Peace Lily)
Spathiphyllum features on NASA's list as one of the best air purifiers. It effectively neutralises formaldehyde, trichloroethylene and ammonia. It blooms with elegant white "sails" even in moderate light.
Bedroom bonus: humidifies the air through its leaves, which is especially valuable in winter when the heating is on.
3. Aloe Vera
A bedroom classic. Like sansevieria, aloe vera uses CAM photosynthesis — releasing oxygen at night. It requires infrequent watering and thrives on a windowsill.
Bedroom bonus: the gel from its leaves comes in handy for burns and skin irritation.
4. Chlorophytum (Spider Plant)
A virtually indestructible plant that actively absorbs formaldehyde and carbon monoxide. It grows quickly, producing "babies" on long runners. Completely safe for pets.
Bedroom bonus: a single adult spider plant can purify the air in a space of up to 10 m2.
5. Lavender
The scent of lavender lowers heart rate and blood pressure, promoting deep relaxation. Studies have shown that people who inhale lavender fragrance before bed sleep more soundly and wake up feeling more refreshed.
Bedroom bonus: a natural sleep aid with no side effects. Just make sure it gets enough light.
6. Aglaonema
Aglaonema is a beautiful plant with variegated leaves that excels at filtering benzene and formaldehyde. It does not need bright light and will brighten up any dark corner of the bedroom.
Bedroom bonus: its decorative red-green foliage creates a cosy atmosphere.
7. ZZ Plant (Zamioculcas)
ZZ Plant is a striking plant with glossy dark-green leaves. It purifies the air of toluene and xylene while requiring virtually no maintenance. Watering once every two weeks is plenty.
Bedroom bonus: perfect for forgetful waterers — it handles drought far better than overwatering.
Placement Tips for Bedroom Plants
A few pointers for maximum benefit:
- Quantity: 2-3 medium plants per 15-20 m2 room is enough for a noticeable effect
- Position: don't place plants right next to the bed — keep at least 50 cm distance
- Maintenance: wipe leaves free of dust once a week — dusty leaves are less efficient at cleaning the air
- Soil: use quality potting mix free of mould; you can top-dress with expanded clay
Plants to Avoid in the Bedroom
Not every plant belongs next to your pillow. Avoid strongly scented species: jasmine, gardenia, lily. Their fragrance can cause headaches. Also steer clear of plants with fine pollen if you are prone to allergies.
Ready to create a green oasis in your bedroom? Pick the right plant from our catalogue — we deliver across Tashkent with detailed care instructions.